food item
How Many Calories Are in a Sushi Roll?
An 8-piece sushi roll has 250-550 calories depending on whether it's a basic veg roll or stuffed with mayo, cream cheese, and tempura. Specialty rolls (rainbow, dragon, crunch) almost always push past 400 calories. The rice plus added fats add up fast.
California roll
250-310 cal / 8 pieces
Spicy tuna roll
290-380 cal
Rainbow roll
470-550 cal
Tempura crunch roll
510-600 cal
Try the AI
Test Avocal with your own photo
Snap a photo to see what the AI returns.
Snap a photo to see how the AI analyzes a sushi roll
Get calories, macros, and a nutrition score from any food photo.
Stop guessing. Start scanning.
Avocal estimates calories from a single photo. Free tier with 3 scans/day.
Download Avocal Free