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TDEE Calculator: Find Your Daily Calorie Burn
Your TDEE is the total calories your body burns in a day, including basal metabolism (BMR) plus activity. It's the foundation for any calorie goal. Eat at TDEE to maintain. Subtract 300-500 to lose fat. Add 200-400 to build muscle. Once you know your number, Avocal helps you actually hit it.
Snap a meal. Get calories.
Get calories, macros, and a nutrition score from any food photo.
FAQs
Frequently asked
How accurate is TDEE estimation?
Calculator-based TDEE (using the Mifflin-St Jeor formula) is within ±10% for most adults. After 2-3 weeks of tracking, you can adjust based on how your weight actually changed to lock in your real number.
Stop guessing. Start scanning.
Avocal estimates calories from a single photo. Free tier with 3 scans/day.
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